Weigh In record (no journal entry) for 11 April 2023
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136.7 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1355 kcal
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Fat: 83.58g | Prot: 75.95g | Carb: 40.48g.
Breakfast: Canderel Sucralose, Carrefour Griekse Yoghurt. Lunch: Mirácoli Italiano Pastasaus, Everyday Room 30%, Solo Solo Bakken en Braden, Wortelen, Gele Paprika's, Prei, Aldi Kippengehakt, Aldi Mozzarella. Dinner: Solo Solo Bakken en Braden, Kippenbout, Cava. Snacks/Other: Carrefour Salami Sticks. more...
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1509 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 9 hours and 1 minute, Apple Health - 5 hours and 59 minutes. more...
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losing 6.2 lb a week
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