Weigh In record (no journal entry) for 11 April 2023
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1688 kcal
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Fat: 103.81g | Prot: 123.62g | Carb: 75.36g.
Breakfast: Bergader Almzeit Pfeffer, Ei, Alsan Alsan-Bio. Lunch: Orangen, Seeberger Mandeln, Möhren, Boskoop. Dinner: Rapsöl, Aubergine, Zucchini, Edeka Rinderhackfleisch, Metzgerfrisch Hähnchenbrust, Rapsöl, Albona Paniermehl. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere . more...
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gaining 6.2 lb a week
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