Weigh In record (no journal entry) for 22 January 2015
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212.5 lb
Lost so far: 3.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1523 kcal
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Fat: 28.34g | Prot: 147.05g | Carb: 167.46g.
Breakfast: VITA Coconutwater, Bananas, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Nature's Own 100% Whole Grain Sandwich Rounds, Lowfat (1-2% Fat) Cottage Cheese, Nature's Own 100% Whole Grain Sandwich Rounds, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Baby Carrots, Chicken Breast, Corn. Snacks/Other: Grapefruit. more...
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losing 0.9 lb a week
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