Weigh In record (no journal entry) for 11 April 2023
|
227.7 lb
Lost so far: 22.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
1886 kcal
|
Fat: 62.01g | Prot: 92.36g | Carb: 232.41g.
Breakfast: Kwatta Choco Puur, AH Bakkersbrood. Lunch: AH Goudse Kaas Jong Komijn 48+, AH Bakkersbrood. Dinner: Zoete Rode Paprika, Boni Basmati Rijst, AH Chili Bonen , Kipfilet. Snacks/Other: Everyday Melkchocolade, Milka Paasei Klein Wit, Pink Lady Appels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|