Weigh In record (no journal entry) for 11 April 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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904 kcal
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Fat: 39.95g | Prot: 67.89g | Carb: 74.57g.
Breakfast: Hard-Boiled Egg, Apples. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Nando's 1/4 Chicken Leg / Thigh. Dinner: Spinach , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Eskort Red Viennas, Boiled Egg, Bananas , Dragon Fruit. more...
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gaining 1.5 lb a week
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HealthyWholesomeHun☺️'s weight history
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