Weigh In record (no journal entry) for 22 January 2015
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166.8 lb
Lost so far: 25.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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970 kcal
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Fat: 8.81g | Prot: 64.99g | Carb: 167.30g.
Breakfast: 2% Fat Milk, Swiss Cheese, Mushrooms (Drained Solids, Canned), Green Peppers, Sweet Onions, Egg Beaters Egg Beaters - Original, Toasted Whole Wheat Bread, Smucker's Sweet Orange Marmalade, Decaffeinated Coffee. Lunch: Great Value Mandarin Oranges, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Hood Fat Free Cottage Cheese with Pineapple, Great Value Mandarin Oranges, Winter Squash. Snacks/Other: Meijer Raspberry Sherbet. more...
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losing 0.2 lb a week
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lobstertraps's weight history
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