lightfield's Journal, 22 January 2015

204.4 lb Lost so far: 4.8 lb.    Still to go: 204.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 66.50g | Prot: 89.50g | Carb: 133.50g.   Breakfast: Kellogg's Special K Granola Bars - Dark Chocolate. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Spicy Italian. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

2724 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...