Weigh In record (no journal entry) for 22 January 2015
|
167.4 lb
Lost so far: 18.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
1353 kcal
|
Fat: 57.26g | Prot: 39.82g | Carb: 162.52g.
Breakfast: Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit, Tim Hortons Hash Brown, Starbucks Brewed Coffee (Short), Whole Milk, Starbucks Brewed Coffee (Short), Whole Milk. Lunch: Yogen Fruz Non Fat Vanilla (Small), Yogen Fruz Non Fat Vanilla (Small). Dinner: Tim Hortons Fruit Explosion Muffin, Tim Hortons Coffee with Milk (Large). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|