wade17's Journal, 13 July 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 49.83g | Prot: 67.91g | Carb: 173.09g.   Breakfast: SPECIAL K BLUEBERRY, SKIM MILK, Mixed Fruit. Dinner: Lite Wheat Bread 99% Fat Free, Ground Deer Meat, Potato Chips, Club Sandwich. more...

3047 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, SEX - 20 minutes, Driving - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...