mikedog86's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

187.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1383 kcal

Fat: 60.52g | Prot: 66.92g | Carb: 143.98g. Breakfast: Plain Yogurt, Chewy Trail Mix Bars - Mixed Berry. Lunch: 14" Large Meat Lover's Thin'N Crispy Pizza. Dinner: Turkey Club Bullet. more...

2155 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mikedog86's Journal, 13 July 2011

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