Weigh In record (no journal entry) for 13 July 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2130 kcal
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Fat: 85.95g | Prot: 66.41g | Carb: 282.76g.
Lunch: Tomato & Mozzarella Panini (Half), Artisan French Baguette, Chopped Steak & Blue Cheese Salad. Dinner: Spaghetti with Tomato Sauce and Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Seared Ahi Tuna. Snacks/Other: Apple Pie, Blenders Skittles. more...
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2206 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Driving - 4 hours. more...
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losing 17.5 lb a week
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