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TJ83
Journal
13 Jul 11
TJ83's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
209.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
2570 kcal
Fat: 97.67g | Prot: 72.31g | Carb: 347.21g.
Breakfast:
Egg Drop Soup, Fried Rice, General Tso's Chicken.
Lunch:
General Tso's Chicken, Fried Rice.
Dinner:
Enchilada with Cheese.
Snacks/Other:
Reese's Peanut Butter Cup Blizzard (Small), Blastobutter Popcorn, Rice Cakes, Zero Carb.
more...
2608 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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