Weigh In record (no journal entry) for 22 January 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2586 kcal
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Fat: 99.52g | Prot: 109.77g | Carb: 335.25g.
Breakfast: Luigi's No Sugar Added Real Italian Ice - Cherry, New York Style Hot Italian Sausage, Kraft Velveeta Shells & Cheese Original, Clover Valley Vanilla Sugar Wafers, Dole Dole(R) Mandarin Oranges - 24.5 oz. Plastic Jar, bakers treat mini chocolate chip muffins. Lunch: Sheetz Hot Chocolate (Small), Sheetz Turkey Deli Sandwich, Bananas, Ken's Steak House Red Wine Vinegar & Olive Oil, Kirkwood Grilled Chicken Breast Strips (Tyson Foods), Dole Spring Mix Salad. Dinner: Butter, Thomas' Everything Bagel. more...
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3241 kcal
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Activities & Exercise:
Showering - 12 minutes, Treadmill - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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l0sing-4-good's weight history
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