Weigh In record (no journal entry) for 13 July 2011
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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972 kcal
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Fat: 28.51g | Prot: 22.80g | Carb: 157.90g.
Breakfast: Alfrerdo and Roasted Garlic Sauce, 100% Whole Wheat English Muffin, Apricot Jams and Preserves, Margarine. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Dinner: Penne, Spring Water, Mango Chunks. Snacks/Other: Butter Popcorn Crispy Minis. more...
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3311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Shopping - 30 minutes, Housework - 20 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 14.0 lb a week
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