Weigh In record (no journal entry) for 13 July 2011
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1580 kcal
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Fat: 68.97g | Prot: 59.60g | Carb: 186.96g.
Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Baked or Boiled Polenta, Mixed Salad Leaves with New Potatoes, Boiled Egg, Cherry Tomatoes and Cucumber, Lettuce Salad with Egg, Tomato, and/or Carrots, Coleslaw, Beets (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Long-Grain, Cooked), Carrots. Dinner: Nicoise Salad, Granola Raisins and Seeds. Snacks/Other: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Cashew Nuts, Dried Fruit Mixture. more...
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2595 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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