Weigh In record (no journal entry) for 11 April 2023
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184.7 lb
Lost so far: 28.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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346 kcal
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Fat: 11.58g | Prot: 17.18g | Carb: 39.65g.
Breakfast: 스타벅스 (Starbucks) 프로틴 블랙푸드 쉐이크, Roasted Almonds, 스타벅스 (Starbucks) 프리미엄 바나나. more...
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losing 9.3 lb a week
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