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Foji
Journal
13 Jul 11
Foji's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
203.2 lb
Lost so far:
7.8 lb
.
Still to go:
13.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2011:
254 kcal
Fat: 9.00g | Prot: 7.02g | Carb: 36.57g.
Breakfast:
danone silhouette yogurt, mayonnaise, bread.
more...
3155 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours.
more...
losing 3.1 lb a week
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