Weigh In record (no journal entry) for 11 April 2023
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149.9 lb
Lost so far: 28.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1463 kcal
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Fat: 43.84g | Prot: 124.77g | Carb: 139.74g.
Breakfast: 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 艾多美 螺旋藻, 艾多美 纖活食代2.0, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 蔥蛋, 燙青菜, 香蕉, 承朋國際食品 手作日式海鹽嫩雞胸, 船山舒雞 舒肥清蒸鱸魚. Dinner: 小玉西瓜, 鮭魚, 水煮蛋, 長豆, 綠辣椒. more...
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1885 kcal
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Activities & Exercise:
一般有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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