Weigh In record (no journal entry) for 10 April 2023
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146.2 lb
Lost so far: 20.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1493 kcal
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Fat: 61.13g | Prot: 81.70g | Carb: 157.92g.
Breakfast: Lacta Amandita (2), Coca-Cola Refrigerante Zero, Bolinho de Cacau 50%, Qualitá Queijo Mussarela , Panco Pão de Forma. Lunch: Suco de Maracujá, Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata com Ovo. Dinner: Suco de Maracujá, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Batata com Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gema de Ovo. Snacks/Other: Lacta Bis Branco, Lacta Bis (7g), Lacta Lacta Morango. more...
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1608 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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