Weigh In record (no journal entry) for 13 July 2011
|
139.5 lb
Lost so far: 37.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
590 kcal
|
Fat: 18.50g | Prot: 50.00g | Carb: 59.00g.
Breakfast: advantedge. Lunch: Lean Cuisine Macaroni and cheese. Snacks/Other: advantedge, Hershey's chocolate with almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowdyshell's weight history
|