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Sadly all this hard work will be shot to heck when I go to Disney next week and an tempted by those wonder buffets!
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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1271 kcal
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Fat: 27.45g | Prot: 83.32g | Carb: 171.86g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sugar Free Pancake & Waffle Syrup, Apple Blueberry Shake up. Lunch: Cornbread (from Mix), campbells select light. Dinner: miso soup, sushi, Yellowtail Nigiri, Spicy Tuna Roll, sushi, sushi. more...
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2276 kcal
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Activities & Exercise:
Shopping - 3 hours, Treadmill - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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