Weigh In record (no journal entry) for 13 July 2011
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219.8 lb
Lost so far: 31.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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4194 kcal
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Fat: 175.39g | Prot: 227.33g | Carb: 462.24g.
Breakfast: thomas pita, Egg, cabot 50%, 40% Less Fat Center Cut Bacon, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Italian Chicken Sausage with Peppers and Onions, lentil stew. Dinner: Simply Inspired Thin Crust Chicken Bianco Pizza. Snacks/Other: Honeydew Melons, Almond & Coconut, pecan, Bananas, Light String Cheese, Dannon Greek, 100% Whey Protein Powder, Dole Mixed Fruit, Frost Ripetide Rush. more...
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4407 kcal
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Activities & Exercise:
Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Running - 8/mph - 1 hour. more...
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gaining 0.8 lb a week
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