Weigh In record (no journal entry) for 10 April 2023
|
247.0 lb
Lost so far: 84.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
1190 kcal
|
Fat: 27.00g | Prot: 112.00g | Carb: 123.50g.
Breakfast: Great Value Large Shrimp, Great Value Boneless Skinless Chicken Breast, Patak's Butter Chicken Simmer Sauce. Lunch: Campbell's Condensed Tomato Soup, Campbell's Condensed Tomato Soup. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Mott's Applesauce (No Sugar Added), Core Power Vanilla Protein Shake (14 oz), Fairlife High Protein Chocolate. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sugabooga426's weight history
|