Weigh In record (no journal entry) for 22 January 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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510 kcal
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Fat: 51.59g | Prot: 15.57g | Carb: 3.19g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee. more...
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steady weight
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