cmsgle's Journal, 22 January 2015

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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756 kcal

Fat: 42.93g | Prot: 43.26g | Carb: 73.07g.   Breakfast: Colby Jack Cheese, Skim or Nonfat Milk (Calcium Fortified), Flavorite Sliced Strawberries. Lunch: John Morrell Extra Lean Sliced Ham, Roasted Almonds, Homemade tomato soup. more...

2192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...