Weigh In record (no journal entry) for 10 April 2023
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268.8 lb
Lost so far: 61.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1117 kcal
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Fat: 21.41g | Prot: 74.11g | Carb: 172.59g.
Breakfast: Breakfast Blend Coffee, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Grapes, Date. Lunch: Organic Moringa Leaf Powder, Carrots, Specially Selected Cranberry & Sea Salt Artisan Crisp, Artisan Four Cheese Rice Crackers. Dinner: Bonipak Cauliflower, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic White Sweet Corn, Organic Moringa Leaf Powder. Snacks/Other: Beyond Meat Jerky, Charms Blow Pop (18g). more...
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losing 4.2 lb a week
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