Weigh In record (no journal entry) for 10 April 2023
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168.9 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1505 kcal
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Fat: 28.83g | Prot: 65.61g | Carb: 101.25g.
Breakfast: Exquisa Fitline 0,2% Paprika-Chili, Alnatura Multi Saft, Räucherlachs, Heinz Ketchup 50% Weniger Zucker, Spiegelei, Putepur Putenfleischwurst, Thermomix Joghurtkruste. Dinner: Salakis Feta Light, Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren , Gemischter Salat mit Dressing, Gourmet Zanderfilet. Snacks/Other: Roter Tafelwein, Activia Mango, Aprikose Ohne Zuckerzusatz & Süßstoffe. more...
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gaining 0.2 lb a week
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