Weigh In record (no journal entry) for 13 July 2011
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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451 kcal
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Fat: 12.67g | Prot: 46.45g | Carb: 42.13g.
Breakfast: Grapefruit (Pink and Red). Lunch: Green Cabbage, Tilapia (Fish). Dinner: Salsa, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Melba Toast, Strawberries. more...
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losing 10.5 lb a week
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