gaijinrussell's Journal, 10 April 2023

Weigh In record (no journal entry) for 10 April 2023

265.0 lb Lost so far: 25.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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gaijinrussell's weight history