Weigh In record (no journal entry) for 10 April 2023
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185.8 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2528 kcal
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Fat: 89.75g | Prot: 202.17g | Carb: 219.29g.
Lunch: Macaroni, BEBSSNACK Oatmeal Cookies Almond Dark Choco, Date, Salt, Evolene Crevolene. Dinner: Chili Oil, Barbecue Sauce, White Rice, Grilled Chicken. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's. more...
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3001 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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