DianeG213's Journal, 22 January 2015

201.6 lb Lost so far: 4.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 45.39g | Prot: 70.12g | Carb: 77.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Coffee, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese. Lunch: Marketside Asian Salad. Dinner: Meijer Onion Roll, Sutton & Dodge Beef Top Round Roast, Au Jus Gravy (Dry) . Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding. more...

2343 kcal

Activities & Exercise: Dreadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...