Dogcatcher1's Journal, 10 April 2023

168.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 48.52g | Prot: 45.14g | Carb: 110.95g.   Breakfast: Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Great Value Banana Peppers, Sweet Onions , Wendy's Tomato (1 Slice), Whole Wheat Bread, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Great Value Buttery Rounds Baked Crackers, Honey , Peanut Butter. more...

2481 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Washing Dishes - 40 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...