Weigh In record (no journal entry) for 10 April 2023
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152.6 lb
Lost so far: 2.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1965 kcal
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Fat: 75.17g | Prot: 68.91g | Carb: 264.86g.
Breakfast: Sara Lee Artesano Bakery Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Honey , Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Cinnamon , Cream of Wheat Cream of Rice. Lunch: Jif Extra Crunchy Peanut Butter, Gala Apples. Dinner: Pie Crust (Frozen, Baked) , Chocolate Puddings , American Cheese, Bacon, Cooked Egg, Sara Lee Artesano Bakery Bread. Snacks/Other: Bananas , Chobani Flip Almond Coco Loco (128g), Melaleuca GC Control Creamy Chocolate Fusion. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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