Weigh In record (no journal entry) for 22 January 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1207 kcal
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Fat: 28.39g | Prot: 69.21g | Carb: 57.79g.
Breakfast: Coffee. Lunch: Frank's Red Hot Sauce, Chili, Unsweetened Iced Tea. Dinner: Sushiya Sashimi. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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