Weigh In record (no journal entry) for 10 April 2023
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228.0 lb
Lost so far: 22.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1744 kcal
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Fat: 77.53g | Prot: 93.71g | Carb: 162.99g.
Breakfast: AH Pikante Hummus, AH Kipfilet Pittig, AH Bakkersbrood. Lunch: La Morena Refried Black Beans, Delhaize Cheddar Geraspt, Chili Con Carne met Bonen, La Morena Volkoren Tortilla. Dinner: Courgette, Delhaize Cheddar Geraspt, La Morena Refried Black Beans, Chili Con Carne met Bonen, Broccoli. Snacks/Other: Body & Fit Smart Popcorn, Everyday Witte Chocolade, Bolletje Lichte Crackers Spelt, Everyday Melkchocolade. more...
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losing 1.5 lb a week
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