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moakley14
Journal
22 Jan 15
moakley14's Journal, 22 January 2015
moakley14's Profile
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Weigh In record (no journal entry) for 22 January 2015
153.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1428 kcal
Fat: 60.50g | Prot: 80.49g | Carb: 138.03g.
Breakfast:
Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Food Lion Lactose Free Skim Milk, General Mills Rice Chex Cereal.
Lunch:
Borden Shredded Cheddar Cheese, Ground Turkey.
Dinner:
Tuna Noodle Casserole with Vegetables and Mushroom Soup.
Snacks/Other:
Klondike Double Chocolate Ice Cream Bar, Pomegranate.
more...
1912 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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