unity1234's Journal, 10 April 2023

Weigh In record (no journal entry) for 10 April 2023
117.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:
1641 kcal Fat: 48.01g | Prot: 108.34g | Carb: 196.44g.   Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Potato Salad with Egg, Trader Joe's Turkey Chili with Beans, Brown Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Asparagus , Chicken Breast. Snacks/Other: Krusteaz Honey Cornbread & Muffin Mix. more...
1805 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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