Weigh In record (no journal entry) for 22 January 2015
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1191 kcal
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Fat: 27.69g | Prot: 45.23g | Carb: 189.47g.
Lunch: Oreo Chocolate Sandwich Cookies, Frozen Yogurt, Cheese Pizza with Vegetables, Hungry Howie's Pizza Ham Pizza (Large). Snacks/Other: Quaker Instant Grits - Original, Kraft Macaroni & Cheese as Packaged. more...
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gaining 3.2 lb a week
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inmsweantitrust's weight history
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