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johnpersico
Journal
13 Jul 11
johnpersico's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
30 kcal
Fat: 1.52g | Prot: 0.44g | Carb: 3.66g.
Snacks/Other:
crackers.
more...
2099 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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