Weigh In record (no journal entry) for 22 January 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1633 kcal
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Fat: 71.15g | Prot: 72.12g | Carb: 180.18g.
Breakfast: Jam Preserves, Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), 1% Fat Milk, Sugar, Coffee. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Caesar Salad with Romaine, Calavo Avocado, Sour Cream, No Name Potato and Cheddar Perogies, Beef Stew with Potatoes and Gravy. Snacks/Other: Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, 2% Fat Milk, Bananas. more...
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2094 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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