Weigh In record (no journal entry) for 10 April 2023
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247.8 lb
Lost so far: 60.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1690 kcal
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Fat: 72.88g | Prot: 59.04g | Carb: 190.01g.
Breakfast: Edelweiss Milchzucker, Ja! Gold Löslicher Kaffee, Ja! Milch 3,5%, Nutella Nutella, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Lunch: Chio Dip Hot Cheese, Ja! Tortilla-Chips mit Käsegeschmack. Dinner: Nutella Nutella, Eisbergsalat, Ja! Thunfisch-Filets in Sonnenblumenöl, Patros Feta aus Griechischer Schafsmilch, Buko Jalapeno , Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Ja! Apfelmus. more...
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losing 1.0 lb a week
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♡Flamingo♡'s weight history
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