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Haven't been sticking to it very well.
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1787 kcal
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Fat: 109.06g | Prot: 75.80g | Carb: 145.35g.
Breakfast: Diet Dr. Pepper (12 oz can). Lunch: Diet Dr. Pepper, sliced american cheese, braums. Dinner: Water, Baked Potato Stuffed with Sour Cream (Peel Eaten), Sirloin (6 oz), Grilled Vegetable Skewer, Buttery Dinner Rolls. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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losing 7.0 lb a week
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hisfieryredhead's weight history
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