Weigh In record (no journal entry) for 13 July 2011
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204.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1779 kcal
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Fat: 90.73g | Prot: 122.61g | Carb: 126.02g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Assortment Miniatures, Whole Cashews, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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3269 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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