Weigh In record (no journal entry) for 22 January 2015
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160.2 lb
Lost so far: 69.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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578 kcal
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Fat: 28.33g | Prot: 41.99g | Carb: 45.24g.
Breakfast: Bananas, Flaxseed Seeds, Baby Carrots, Celery. Lunch: Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: America's Choice Natural Almonds, Salsa, Soft Boiled Egg. more...
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losing 5.6 lb a week
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