Weigh In record (no journal entry) for 13 July 2011
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257.8 lb
Lost so far: 2.2 lb.
Still to go: 122.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2011:
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1203 kcal
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Fat: 91.34g | Prot: 67.98g | Carb: 36.46g.
Breakfast: Bacon kroger, kroger eggs, ketchup, coke zero. Lunch: unwich, coke zero. Dinner: coke zero, unwich. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 9.8 lb a week
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