Weigh In record (no journal entry) for 22 January 2015
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162.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1836 kcal
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Fat: 30.14g | Prot: 109.58g | Carb: 280.36g.
Breakfast: All Whites 100% Liquid Egg Whites, Pillsbury Buttermilk Biscuits, Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, Great Value Fat Free Milk, General Mills Cheerios Protein, Dole Bananas. Lunch: Heinz Tomato Ketchup, Great Value Fat Free Milk, Mashed Potatoes, Bush's Best Vegetarian Baked Beans, Marketside Classic French Bread, Tyson Foods Boneless Pork Sirloin Roast. Dinner: Baked Potato (Peel Eaten), StarKist Foods Solid White Albacore Tuna in Water, Great Value 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive Sweet Gherkins, Bush's Best Vegetarian Baked Beans. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Six Star Pro Nutrition Creatine X3. more...
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2015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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