Weigh In record (no journal entry) for 12 September 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2009:
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539 kcal
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Fat: 10.93g | Prot: 30.99g | Carb: 84.28g.
Breakfast: finax, kefir, half and half, coffee, apple. Lunch: Flax Roll-ups. Snacks/Other: apple. more...
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gaining 3.5 lb a week
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