Weigh In record (no journal entry) for 10 April 2023
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188.5 lb
Lost so far: 113.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1050 kcal
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Fat: 47.51g | Prot: 33.54g | Carb: 125.36g.
Breakfast: Aldi Bio Pastrami, Milfina Butter, Kamps Graubrot, Gourmet Erdbeer Fruchtaufstrich, Hefezopf, Milch 1,5%. Lunch: Erdnussbutter, Nissin Demae Ramen. Snacks/Other: Grimminger Puddingstreusel. more...
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losing 0.6 lb a week
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