Weigh In record (no journal entry) for 10 April 2023
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254.8 lb
Lost so far: 62.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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866 kcal
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Fat: 27.86g | Prot: 62.75g | Carb: 100.06g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Hershey's Kit Kat Minis, Hershey's Miniatures, Red Bull Red Bull Sugar Free (16 oz), Bananas . more...
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losing 1.9 lb a week
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