Weigh In record (no journal entry) for 10 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1230 kcal
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Fat: 36.51g | Prot: 63.56g | Carb: 153.30g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Maggi 3 Minute Noodles. Dinner: Tesco White Tortilla Wraps, Tesco Little Gem Lettuce, Cucumber (with Peel) , Sainsbury's Red Onions, White Potatoes (Flesh and Skin) , Chicken Breast, Tesco Value Pitta Bread. Snacks/Other: Cadbury Creme Egg Cone. more...
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steady weight
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